Why is Protein so important?
If muscle breakdown process occurs on a regular basis, as it would with a weight-training program, the body will not only work at rebuilding muscle but also overcompensate and build even more muscle to handle the extra stress.
For this to occur you need more protein, but you need good quality protein.This ongoing cycle ultimately results in an increase in strength and muscle mass.Therefore muscle growth is not solely attributed to your efforts in the gym but consuming protein and lots of it.
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