Without the adequate nutrients; mainly protein, our body cannot repair, maintain and build muscle. Protein intake becomes more important for building muscle mass as we start to train as our muscles have an increased requirement for it. Other nutrients and ingredients such as carbohydrates and creatine to name a few can also impact greatly on muscle growth.
Having nutritional supplements can support the muscle building process by providing certain ingredients with greater convenience and higher bioavailability than what you would find in your regular diet.
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