The Truth About Sugar and Insulin

WHAT YOU NEED TO KNOW ABOUT SUGARS AND HOW BAD THEY REALLY ARE FOR YOUR INSULIN.   The Truth About Sugar and Insulin :- Around 85% of people are sensitive to “sugars” both Complex and simple. So if you eat 20 grams of carbs/sugar your body will react like you have eaten 50 or 60 grams [...]

By | November 2nd, 2016|Uncategorized|0 Comments

The 3 Golden Training Principles

In today’s internet highway of information and social conditioning young trainers are missing out on some good quality muscle gains. The internet information is confusing people about how to put on muscle. So below is a very simple guide line to take out all the confusion. A simple guide to three different types of training [...]

By | November 2nd, 2016|Uncategorized|0 Comments

RESULTS: THE REAL STORY

Most people never achieve the results they want Are you getting the results to want?? Find out how you can be sure? BEING STRONG IS NOT A RESULT IT’S BY-PRODUCT The truth is “It’s all about how “YOU LOOK”, not how much you weigh or how much you can lift in the gym. Read training [...]

By | November 2nd, 2016|Uncategorized|0 Comments

SUPPLEMENTS: WHAT WORKS AND WHAT DOESN’T

Find out the real truth about supplements. You’ll be amazed! There are 3 types of supplements: Calorie supplements such as protein powders and meal replacement etc Turbo supplements or non calorie supplements such as Creatine, beta Alanine, L-Carnitine and L-Glutamine etc. Essential fat acids, vitamins and minerals The most important thing your body needs is [...]

By | November 2nd, 2016|Uncategorized|0 Comments